Lack of sleep can lead to complications such as heart disease and stroke. Sleep deprivation also leads to a weaker immune system, obesity, and depression. How to Sleep Better Many people try to resolve their sleeping problems by taking sleeping pills every night. However, sleeping pills can be addictive and can cause harmful long-term side effects, such as: Daytime drowsinessMental slowing or problems with attention or memoryDizzinessHeadaches Some better and more natural ways of fixing your sleeping problems are to: Eat a diet of foods daily with a mix of magnesium, B6, calcium, potassium, and tryptophan.Drink the right kind of water daily – such as alkaline hydrogen water from a water ionizer. Drinking hydrogen water everyday can help you sleep better – due to the high antioxidant properties of the molecular hydrogen found in the water that supports better sleep. Hydrogen Water and Sleep Oxidants are known to have bad effects on the body, such as contributing to inflammation and contributing to a weakened immune system. Oxidants also contribute to sleeping problems. A study done in Greece confirms that there is a negative relationship between oxidative stress and obstructive sleep apnea. On the other hand, antioxidants from the molecular hydrogen in hydrogen water help maintain the body’s internal equilibrium while sleeping that leads to a deep and restful sleep. Drinking antioxidant-rich hydrogen water also helps support the immune system and fight inflammation that could lead to irritability and restlessness during bedtime. Soyoshi Hydrogen Water Generator Creates an Unlimited Amount of Antioxidant Hydrogen Water That Leads to Better Sleep! Fresh fruits and vegetables are both considered to be great sources of antioxidants. However, you can’t always expect to have them in your diet – especially when you’re on the go or you need to purchase more fruits or veggies because you ran out of them. You may not always have easy access to them, or they may not always be readily available. Having a Soyoshi at home that produces hydrogen-rich water provides you with access to antioxidants 24/7, especially before bedtime. Here’s a tip: drinking a glass of hydrogen water one hour before bedtime can help you sleep deeper and for longer periods of time! What’s even better is that hydrogen water has plenty of other health benefits than just getting a good night’s rest. Countless studies have been done over the years that confirm the benefits of hydrogen water. Hydrogen water made from Soyoshi is known to: Help skin look healthierSupport weight lossDecrease fatigueImprove performance Wake Up ALIVE and ENERGIZED with Soyoshi Hydrogen Water! Want to get started on your own hydrogen water? Choose Soyoshi ! #Why Choose SOYOSHI? Japanese Brand 7 scientists from Hydrogen research team with 10 years of experience Approved by Japanese's Ministry of Health Generate hydrogen water with more than 1,200ppb Good Quality High Technology #How to use Soyoshi Hydrogen Water Generator? Click here: https://www.facebook.com/104859954758803/posts/123468842897914/ PM us to order your Soyoshi Hydrogen Water Generator Contact us for more info +603-2701 8845 / +6011-10636135 Soyoshi Hydrogen Centre： B-3-6, Block B, Ativo Plaza, Bandar Sri Damansara, 52200, Kuala Lumpur#hydrogen #soyoshi #hydrogenwater #healthy #antioxidant #japan #immunesystem #freeradicals