Hydrogen is renowned as the creator of all elements and exists in large quantities all around the planet. Yet only in the recent past has the medical world started to really investigate and open up the benefits that hydrogen-rich water provides. So read on and find out what you need to know about the greatness that is hydrogen-rich water.
When it comes to using molecular hydrogen for therapeutic purposes the simplest way to intake hydrogen gas via drinking water that is supplemented with hydrogen. Alternatively, you could use injections or eye drops, but why make things complicated when you can just take a sip of water? Because Hydrogen is the smallest of molecules it reaches levels of bioavailability that other molecules cannot possess, this lets it travel all over your body and reach the source of the disease.
1. Antioxidant And Anti-Inflammatory
What we do know for certain is that consuming hydrogen-rich water constantly can reduce the toxicity of your oxygen levelsin the bloodstream. What this does is reduce the stress caused by oxidation and helps lower inflammation. Overall it helps cells not become damaged which gives you a higher quality of life.
2. Fights metabolic syndrome
Studies have shownthat consuming hydrogen-rich water helps fight metabolic syndromes. What this means is it helps you combat obesity, high cholesterol, and high blood pressure, these are all problems which can give you cardiovascular illnesses. Due to hydrogens ability to reverse the consequences of oxidative stress, it allows it to reduce the negative problems of metabolic symptoms.
3. Can help treat diabetes
Even more, research has provided uswith confirmation that hydrogen-rich water has another benefit of regulating the effect of glucose. Due to its powerful antioxidant properties, it can help glucose circulate and also help the body build up resistance to glucose. The outcome is a body that has a better glucose metabolism and can prevent type 2 diabetes from progressing.
4. Prevents the development of neurodegenerative diseases
Hydrogen-rich water also can help slow down the development of neurodegenerative conditions like Parkinson’s disease or Alzheimer disease. Studies have shownthat by fighting oxidative stress it helps the brain regenerate. By consuming the hydrogen-rich water daily patients have seen amazing results due to the water’s neural proliferation properties. Basically, it slows down the cognitive decline that happens due to these diseases. This is why researchers and doctors are now recommending daily intakes of hydrogen-rich water as a preventative solution for dementia or if the patient is recovering from a brain injury.
5. Helps recover from muscle fatigue
A major study has shownthat drinking hydrogen-rich water greatly helps negatives the effects of muscle fatigue. The study followed professional athletes and monitored their intake of hydrogen-rich water. Researchers discovered that if the athletes consumed water before exercise then their muscles worked at higher levels during the exercise, not only that they were able to recover quicker. Therefore hydrogen-rich water helps patients experience lower amounts of muscle fatigue. As it also helps hydrate you it definitely is a fascinating tool for athletes to have in their repertoire.
6. Provides Dental Health benefits
Dental decay is also a known problem when suffering from oxidative stress. As the consumption of hydrogen-rich water has been provento help the body regulate oxidative stress by balancing oxygen and hydrogen, it helps fight dental deterioration. And because it also contains anti-inflammatory properties it can help stop a periodontal disease from progressing by targeting the inflammation you find around the gums.
The ultimate therapy to heal your body?
As hydrogen water is so easy to purchase and get hold of, it could become the biggest medical breakthrough we have ever seen. Just by consuming it on a regular basis you will benefit from numerous health improvements. Reduction of any inflammation within the body and help lower your oxidative stress. And as we have shown above it is a proven method to treat numerous different ailments that we face everyday.
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Do you know the hydrogen rich water is very good for children?
Improve children’s memory
Long-term drinking of hydrogen-rich water can supplement electrolytes and calcium, promote the development of cerebral cortex and improve memory.
Easier to absorb
The calcium deficiency in modern people is universal: calcium deficiency in children leads to poor development of bones and teeth; in pregnant women, calcium deficiency causes fetuses to compete for calcium in pregnant women, leading to gestosis and frequent vomiting. Hydrogen-rich water is rich in ionic calcium because of electrolysis, and calcium is more easily absorbed.
Improves constipation in children
Because children drink milk easily lead to constipation, hydrogen-rich water for constipation has a good mitigation, because of its small molecular characteristics, solvency and penetration, can promote gastrointestinal reflexes, strengthen intestinal peristalsis, promote excretion, usually Constipation symptoms can be improved in 10 days.
Improve children’s immunity
Hydrogen-rich water can eliminate pathogenic reactive oxygen species (free radicals) and enhance the body’s natural healing power, which is beneficial to the recovery of common diseases.
Helps develop water habits
The hydrogen-rich water tastes sweet and smooth, and taste-sensitive children are particularly fond of drinking, helping to develop good drinking habits while staying away from bicarbonate-like acidic beverages.
Protect children’s diet safety
1. Soaking vegetables with hydrogen-rich water can effectively remove residual pesticides from vegetables and protect children’s food safety.
2. Hydrogen-rich water to remove chlorine and heavy metal water tap water, usually used to cook rice and soup are safe and reliable, can protect children’s food safety.
於2007年日本醫科大學Ohsawa教授在世界著名雜誌《自然醫學》上發表了長篇論文《Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals》（氫氣作用通過選擇性地減少細胞毒性的氧自由基的抗氧化治療）據世界衛生組織預測，到2025年，估計全球的平均人壽，將由現時的66歲增至73歲，但也警告”生活方式疾病將成為世界頭號殺手”，即不健康生活方式所造成的疾病如糖尿病、高血壓、心腦血管病、惡性腫瘤、骨質疏鬆症、骨性關節炎、抑鬱症等精神疾病、老年痴呆症等對全球人類健康的戕害也勢將嚴重危害生活品質與生命安全。
关键在于这些维他命的抗氧化能力(或称为还原力)太强了，我们一再强调的是自由基有好有坏，毒性较弱的自由基如一氧化氮( NO )或超氧阴离子自由基( O2•— )是身体必要的自由基，不能随意的赶尽杀绝，这样反而破坏体内的氧化还原平衡，身体的机转非常奥妙，它追求的不是一个静态的状况，而是动态的平衡，唯有适当的自由基存在身体内，我们才能活得好。
另外当我们过量的补充维他命 C 等强抗氧化剂时，则有可能使自身的抗氧化能力下降，之前提到体内存在各种还原酶组成一套精密的抗氧化系统，这种「内源性」的抗氧化系统其实才是对抗自由基的主力，然而当强抗氧化剂进入体内，虽增加了部分抗氧化能力，但会因细胞内源性的抗氧化讯息传递受到扰乱，使内源性的抗氧化能力大幅减弱，最后整体抗氧化能力不升反降。
这样的性质有两个好处，首先氢分子能轻松快速地扩散到身体各个部位，与坏自由基反应并予以清除，接着则是氢分子存在体内的时间很短，通常数小时内未参与反应的氢分子就能完全离开身体，不会残留或累积在体内产生细胞毒性，这也是氢分子作为安全抗氧化剂的主要原因，部分的抗氧化剂无法顺利排出体外，例如维他命 E 因为是脂溶性的，容易累积在体内，产生细胞毒性，故千万不可过量使用。
水素水是全宇宙最小分子的水，有效进入我们的细胞消除最可恶的自由基！
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